MAP FOOD WEEK 1

SALMON PASTA DISH

Ingredients:
– 500g salmon (skinless)
– Capers
– Sun dried tomato strips in olive oil
– Parsley
– 1 Lemon
– Broccolini
– Spinach
– 1 x 500g Packet of pasta (can be done with any type but shells work best)
– Chilli flakes (optional)

Method:
– Cook salmon on medium heat in a pan until cooked through.
– Once cooked, set aside and separate into thin chunks with a fork
– Bring pot of water to boiling point and cook pasta as instructed
– Whilst pasta is cooking wipe pan out with paper towel and put back on to medium heat
– Add half a jar of sundried tomatoes and the olive oil that the tomatoes marinade in
– Add 4 tablespoons of capers, chopped broccolini and parsley. Cook for approx 3-5 minutes
– Add salmon, chilli flakes and lemon juice and stir through
– Drain the pasta once cooked and add to mixture in pan with spinach
– Stir to combine until spinach is wilted (can add a little more olive oil at this point if needed)
– Add fresh parsley and Parmesan to serve!

Serves 2-4 people depending on serving size!