MAP FOOD WEEK 3
One pan Roast Chicken and Veg
Ingredients:
– 500 g chicken breast – sliced lengthways to make thin fillets OR pound breast thin with mallet
– 2 sweet potato – diced
– 2 cups broccoli – chopped
– Mixed italian herbs
– 2 tablespoons cajun seasoning
– 1 tablespoon lemon or lime juice
– 2-3 cloves minced garlic
– 1 Tablespoon olive oil
Method:
– Preheat oven to 180 degrees
– Line a large tray with baking paper
– Toss chicken in olive oil with minced garlic, cajun seasoning and lemon juice. salt & pepper to taste
– Toss diced sweet potato in olive oil, italian herbs, salt & pepper to taste
– Toss brocolli in olive oil, italian herbs, salt & pepper to taste
– Roast sweet potatoes first for 15 minutes
– Remove from oven and push to one side of pan, if pan is too small split into two
– Add chicken and broccoli to the same pan with sweet potatoes
– Return to oven and roast for another 15 minutes
– Grill for 2-3 minutes on high until chicken is golden (optional)
– To meal-prep – allow chicken to cool, cut into slices and divide chicken and veggies into 4 containers. Reheat in microwave for 2 minutes when needed.
